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5 Benefits of riding a bike
2018-07-13
     The benefits of cycling are unlimited time and speed.Cycling can not only control or reduce weight,but also reduces rick of diabetes&high blood pressure.Because a large amount of oxygen is required during cycling,it can strengthen heart function,prevent high blood pressure,and sometimes be more effective ...      The benefits of cycling are unlimited time and speed.Cycling can not only control or reduce weight,but also reduces rick of diabetes&high blood pressure.Because a large amount of oxygen is required during cycling,it can strengthen heart function,prevent high blood pressure,and sometimes be more effective than drugs.       There are 5 benefits of riding bike:1.Strengthen the lower limbs exercise,increased muscle strength and flexibilityCycling can directly exercise the lower limbs,enhance the leg strength and the jumping power of the legs,and can delay the aging process of the lower limb knee ligament,help the lower knee activity more light and flexible,thereby improving blood circulation and helping to coordinate various organs of the body.        2.Help to contral or lose weight      The heat consumed by cycling for 40 minutes is equivalent to walking 4 kilometers.Cycling can speed up the body’s calorie consumption and help to shape the curves of the body parts such as the legs and hands.3.Strengthen mental exercise     Cycling can help strengthen the brain's ability to respond,help to improve brain function,active thinking.Negative emotions such as depression.stress and anxiety can be reduced when you diving into cycling.This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.Improve the quality of life,prevent Alzheimer's disease,and keep your brain young.4.Strengthen riders’ feelings     Cycling is generally a group activity,which is generally easy to form a collective concept among the riders,strengthen organizational discipline,and strengthen mutual friendship and mutual assistance.5.environmental protectionThe air quality is getting worse and worse.One of the most important reasons is the large emission of automobile exhaust.There is no exhaust gas on the bicycle.It can contribute to our blue sky project.the benefits of cycling are too many to mention.but there are some notices you should to know.First1.Wear a helmet to protect your head Your helmet should sit flat on your head,make sure it is level and is not tilted back or forward.The front of the helmet should sit low about one or two finger widths above your eyebrows to protect your forehead.The straps on each side of your head should form a "V" over your ears,with one part of the strap in front of your ear,and one behind.just below your earlobes.If you are in a crash and your helmet takes a hit,please buy a new helmet.replace it as it will not offer the same protection.Second2.Cycling gear Helmets,gloves,cycling glasses,lights,mugs are the most basic and necessary.But once you like to ride,you need suitable cycling kits to buy some professional cycling suits,heart rate code,etc.Women may also need a sports bra.(birunwear offer professional cycling kits)  Third3.Balance   Yes,most of us have already developed enough balance to ride a bike safely.But riding on the road for exercise requires you to develop this skill a little more as your speed increases.You’ll also need better balance when riding in narrow spaces,such as riding in traffic or on group rides with friends.To make balancing easier,look up the road to where you’re headed instead of down at the ground or at the obstacles you’re attempting to avoid.This will help your steering and keep you from wobbling.When riding on a road bike,you’ll have to ride around corners at a higher speed than normal.To make it easier,put your hands in the handlebar drops to lower your center of gravity.This will make balancing a bit easier and allow you to steer by leaning your bike into the turn rather than turning with the handlebars.Riding a bike is healthy,fun and a low-impact form of exercise for all ages.Joining cycling team soon. View Details
What elements do you need consider when choosing cycling kit
2018-07-13
Always listen some cyclists talk about if i need to buy a professional cycling kit.it’s no for me.In fact the World Naked Bike Rides held in various cities show you can ride without clothes at all,you can ride without tight-fitting jersey,bib shorts or waist shorts,bike shoes,or even gloves.For a short ride,you don’t really special cy... Always listen some cyclists talk about if i need to buy a professional cycling kit.it’s no for me.In fact the World Naked Bike Rides held in various cities show you can ride without clothes at all,you can ride without tight-fitting jersey,bib shorts or waist shorts,bike shoes,or even gloves.For a short ride,you don’t really special cycling clothes,but for longer rides or when the weather gets very bad,you’ll be a lot more comfortable in cycling clothing.The design of cycling clothes can reduce the grag when you ride.Help you perform better and ride longer.Good cycling clothes have benefits for you.Fabric:Generally speaking tight-fitting,flexible fabric such as Lycra and polyester to reduce air resistance,allowing you to move in all directions during cycling.You may think the comfortable fabric is cotton,yes you are right,but when you are riding a long time,a lot of sweat must have been produced,cotton can be extremely uncomfortable.It soaks up moisture and keeps it near your body while riding.Polyester fabrics provide breathability and help to wick or pull the moisture away from your body so you don’t feel cold and wet as you are cycling.Some high-end cycling clothes brands use complex technical sports materials to increase breathable,decrease heat,and even incorporate UV protection alongside anti-microbial properties.Functional Styling:As you are riding,the arms are forwarf for cuycling,the back of a cycle jersey is loner than the front.The best designed jerseys are short in the front so you don’t get a ton of material bunched up when you are in your riding position while also being long in the back to provide adequate coverage when you are bent over your bars.In addition the hem of a bike jersey usually has some elastic or gripper on the bottom.This is to make sure the jersey is not flapping in the wind when riding down a long hill.The elastic hem holds the garment in place during uphill ascents also.The padding in cycling shorts providing an extra layer of shock absorption is the first reason.Modern shorts pads have at least one layer of foam inside them,often more or different thickness and density.The idea is to help reduce the road shock that gets through to your bum,working in tandem with the padding in your saddle.Perhaps more importantly,the pad puts an even layer of soft fabric against your skin.(In case you didn’t know,you don’t wear underwear with cycling shorts.) That helps prevent chafing so long rides become possible without you walking like a cowboy afterwards.Back pockets:Traditional cycling jerseys have back pockets that are easy to reach when riding a bike.Experienced riders,such as the open elastic back pocket,can be easily removed with one hand to retrieve the items you need while riding - usually a phone,keys.The back pockets on the well-designed garment are not at the bottom of the jersey,but is placed higher on the back so the pocket is on a small part of the back.This pocket placement prevents heavy loads from hooking the bicycle saddle when the rider is standing or riding a hill.Efficiency.A professional cycling kit ensures that you don't waste energy on your bike and make you go faster when you are riding.The most important difference is that cycling clothing is more aerodynamic than regular gear,because it fits closely with no spare fabric flapping in the breeze.It helps in other areas too.Cycling shoes have a hard sole,so your energy won't be wasted your rubber on your pedals.This also makes the foot more comfortable because the pressure on the pedal spreads over the entire footReflective lights:A must for high visibility and low light conditions.The best places for reflective lights are below the pocket in the back or on the left side of the jersey.Ensure the safety of riding at night.Birunwear is a manufacturer in China and specialized in producing sportswear.We have been in this business for over ten years and have rich experience to export clothing to the US market.We do custom order according to your own artwork and size chart starting from small order qty,supply products with high quality,competitive price. View Details
3 tips for new runners
2018-07-05
Running is often the first choice for many people because of the low start-up costs,the fact that you can do it anywhere.Always people like to ask what’s time will i start running,morining or night .Actually all are fine,but you need to avoid to the time that half an hour before dinner,one hour after meals,and two hours before bedtime.For a frien... Running is often the first choice for many people because of the low start-up costs,the fact that you can do it anywhere.Always people like to ask what’s time will i start running,morining or night .Actually all are fine,but you need to avoid to the time that half an hour before dinner,one hour after meals,and two hours before bedtime.For a friend who does not exercise at all and is planning to exercise at this time,the best running time is not the evening,nor the morning,but immediately.Only if you are active,stick with it,and think about things that are early or late.Based on your surroundings and working hours,find out the right time and place for you.As a new runner,you should to know some tips to protect youself.Warm up before running1.Start With Walking:2 MinutesKeep your chin up,eyes gazing5-6 meters ahead,Keep your back straight and relax your shoulders.Cover about 120 steps per minute.2.Do Dynamic Stretches:5Minutes1)Front Lunges:Step forward with one leg.Lower your hips until both knees are bent at 90-degree angle.Make sure your front knee does not extend over your ankle.Repeat on both sides,doing 10 reps on either side.2)Lateral Lunges:Step to the right with your right foot.Keep your toes forward and your feet flat.Squat down to your right side while keeping your left leg straight.Push back and repeat on the opposite side.Do 10 reps on either side.3)Hip Circles:Stand with your feet apart.Keep your hands on your hip.Rotate your hip in circles in clockwise and then counterclockwise direction.Do 10 reps on either side.4)High Knees:The high knees exercise improves the flexibility and power in the lower limbs.Stand straight looking ahead and arms hanging down by your side.Lift your knees as high as possible (to the height of your hips,ideally).Repeat the sequence on the opposite leg.Get rid of side achesMany people suffer from side aches during running,and there's still no definite conclusion about what cause of side stitches.So how to get rid of side aches as much as possible.Many senior runners’ advices are to avoid eating anything solid with one hour of running and only drink in small quantities;warm up before running;keeping breath rhythm,when you are running.Make sure the air you breathe through your mouth.Take a deep breath of your abdomen,not your chest.Breath deeply will allow you to inhale more air;make sure that you're practicing good running form and maintain good posture,so you're not hunching over while running.If you're leaning over,it's difficult to take in deep breaths.If all else fails,you may have to stop and walk briskly for a few seconds while concentrating on deep breathing.Continue running after the stitch goes away.After running 1.Don't stop and rest immediately after the run.After running,the human body is fully active and should slowly relax the various parts of the body.It is advisable to walk a few hundred meters after the run,and after the body is completely relaxed,do some other activities of the waist,abdomen,legs,and arms.2.After running,be sure to stretch the ligaments in the legs (the purpose is to prevent the calf muscles from clumping,stretch the muscles,and make the muscles become slender).Start standing ,extend right leg straight out in front of you as you bring left hand to tap right toes,ower leg and step forward;repeat on opposite side.Continue for 30 seconds3.After running,be careful to keep warm.Don't lose a lot of clothes because of sweating.4.Timely supplement water.Take 5-10 minutes of rest before drinking light salt water or warm water,but avoid drinking cold or frozen drinks.For beginners,so long as you have patience and can celebrate small successes,running will get easier and soon become your new favorite activity.I hope these tips will help you. View Details
Good gym wear advices for women
2018-07-05
Like exercise equipments,water,and small towels,gym wear is also essential equipment for gym.Looking your best in gym class is just as much about what you wear as it is about your attitude.If you treat gym class as torture,you’ll have a hard time getting through it.You can do a few things to look your best on the exterior,as well as fee... Like exercise equipments,water,and small towels,gym wear is also essential equipment for gym.Looking your best in gym class is just as much about what you wear as it is about your attitude.If you treat gym class as torture,you’ll have a hard time getting through it.You can do a few things to look your best on the exterior,as well as feel your best inside.You’ll want to fix up your look,plan the perfect outfit,and prepare for gym class,everything will be much better.Sports tops,pants and shoes these are the three basic clothing for women's clothing in the gym.Women have more choices in sportswear than men.In addition to shorts and pants,many women like to wear leggings.If you are a woman,the tips below may suit you.Sport tops:Usually you can wear a well fitted t-shirts,a loose cotton t-shirt that doesn't slide too much when stretched.If you want to show more skin,bra,tank top and bareback are good choices.If you’re a bit more self-conscious about your upper body,try wearing a shirt or tank top that reaches your hips.Fit is essential when choosing a top.If it's too loose,it’ll slide to other side.If it's too tight,it’ll be less than flattering,Option for the happy middle.Pants:Lightweight,soft and breathable for comfort wearing.Reducing friction between exercise equipment and the body.When sweating during exercise,quickly absorb sweat and keep your body dry and comfortable.As for choosing pants or shorts,you can choose according to the exercise program.If you like the program of spinning,be sure to wear sports pants that have a knee length,narrow trouser legs,and elasticity.Because if the pants legs are too wide,it is easy to scrape the parts near the pedals of the bicycle and it is not perfect to ride and it is easy to hurt.Pants prevent sweat from touching the surface of exercise equipment during exercise.Sneakers:Your first priority with shoes should be the fit.Gym class is going to be a nightmare if your sneaker makes a painful fit.Always try a shoe before buying it,and get it in the right size is very important.Socks:Full cushion sole support,wick moisture(your feel will sweat and you want a sock that wicks moisture fast and spread out the moisture to dry faster as well as improve cooling.A good material to look out for is Coolmax).Soft comfortable socks will also reduce the chance of blisters.Good matching,anti-skid socks.During gym class,it is very important to take care of your feet.When deciding how to protect your feet,you should not simply focus on having the right shoes but also the correct socks.If you can feel your sock move up and down your leg,it's causing abrasion. Breathable and comfortable.Many obese people often make one of two mistakes:A:The clothes they wear are too tight or too short.B:The clothes they wear are too big.Both of these factors will make you feel uncomfortable.Basically,I would first recommend purchasing sportswear that is big enough (not too big).This way you can do any exercise without slipping your clothes to the other side,or you can hide excess fat.Of course,there are some differences in the choice of summer and winter sportswearSummer fitness clothing1.Breathable clothes2.Short sportswear3.VestWinter fitness clothing1.long sleeve2.Breathable clothing3.Avoid wearing sweaters as much as possibleWinter is the best season for gym visitors.The temperature in the studio is very comfortable.Once you see endurance exercise,you won't sweat as fast as other seasons even in strenuous exercise.This is why if you don't have too much sweat,you can wear an ordinary tshirt in the winter.If you feel cold in the gym in winter,wear a sweater or long sleeves.Thicker clothing makes the body warmer.Therefore,you can better mobilize yourself,reduce the risk of injury and improve performance.Wear long-sleeved breathable fabric too,you should wear too much sweat in a sweater.Choose fitted gym wear for you is very important.And for overweight people,going to the gym is a good way.Whether fat or thin.Fitness can change our lives.  View Details
3 tips to choose a yoga wear for you
2018-06-30
    When you want to buy yoga wear,there are 3 factors you need to consider 1comfort 2move freely 3sweat absorbent fabric,these are vital for you to alleviate stress and feel less self-conscious while having a yoga class or exercising.Compared with other kinds of workouts.Yoga as a method of ph...     When you want to buy yoga wear,there are 3 factors you need to consider 1comfort 2move freely 3sweat absorbent fabric,these are vital for you to alleviate stress and feel less self-conscious while having a yoga class or exercising.Compared with other kinds of workouts.Yoga as a method of physical exercise,a way to reduce and manage stress,keeping healthy,is more commonly known as a physical workout of specific posesis.Yoga has a variety of applications and philosophies,including strengthening,relaxing,energizing,and stretching our bodies and minds,so a loose fitting t-shirt or tank top may a good choice.You should be barefoot when practicing yoga to ensure that you can get good traction during standing poses,and to ensure maximum comfort!At present more scientific yoga clothes are generally designed with upper and lower undergarments,and the tops are designed to be more fitting points,so that it is not easy to be deformed,the collar of the sleeves is slightly looser,and natural openness is better.You can wear a variety of pants when doing yoga.Leggings are a good choice,since they both stretch and hug the body.You can also choose more straight-legged varieties,as long as they aren't too loose,overly loose pants can slide and get in the way of yoga poses.Drawstring pants are uncomfortable when lying on the stomach......some of the details can not be ignored when you buy yoga clothes.There are some small details we must also pay attention:For example,the choice need to change with the seasons:the weather is cold you should select long-sleeved tops,and you can select sleeveless tank top when the weather is hot.Choosing light and pure in order to match the sport of yoga.Sweat absorbent fabric choosing from the following fabrics:Cotton:1Cotton holds more sweat than fabrics that wick away the moisture,breathable and soft.2The effect of keeping warm is good.3Easy shrink and deformation.Maintenance:1Avoid prolonged exposure,so as not to reduce the fastness cause fading.2Wash and dry,deep and light color separation.3Pay attention to ventilation,to avoid mildew and moisture.4Do not use hot water soaked in underwear to avoid yellow sweat spots.Spandex:It is mainly made of elastic fabrics,which can be used to make underwear,swimwear,tights,sportswear,and clothing with elastic parts.Poor wet suction,good dyeing.Polyester:high strength,good elasticity,strength is 4 times that of cotton.The elasticity is close to the wool,the heat resistance and the heat stability are good.Polyester surface is smooth,good wear resistance,corrosion resistance and so on.With the popularity of yoga,people pay more and more attention to choose good yoga suit,Therefore,apparel manufacturers should consider above elements comfort,move freely and sweat absorbent fabricalso.If you are looking for a good yoga supplier,Birunwear may a good choice.Birunwear was established in 2006,has more than 10 years of apparel industry experience....more imformation click birunwear.com   View Details
How to choose a good clothing supplier
2018-06-30
A good apparel supplier is very important,it’s a guarantee of the quality of the products.For example,at the beginning of a football game,your football jersey is still in the Customs House.The World Cup has already begun.Is your teamwear ready?Or are you satisfied with your clothing?If the answer is NO,then you must consider a new apparel&nb... A good apparel supplier is very important,it’s a guarantee of the quality of the products.For example,at the beginning of a football game,your football jersey is still in the Customs House.The World Cup has already begun.Is your teamwear ready?Or are you satisfied with your clothing?If the answer is NO,then you must consider a new apparel supplier.In general,your clothing manufacturer may need to change if it has following situations 1.The most important is that garment supplier can't deliver on time,This situation will directly affect us2.The product quality can’t meet your requirements,If these clothes are put into the market will affects the brand image.3.Frequent replacement of project managers to increase communication costs4.Not actively solving the aftersale problem.Therefore.keeping an eye on the market at all times,knowing more about the supplier is always not bad.At the sametime,here are 10 things We Want You to Know About Birunwear1.Birunwear was established in 2006,has more than 10 years of apparel industry experience.Currently we have our own shop on Alibaba.com and we also have our own brand website.It’s good at producing sublimation apparel of T-shirts,polo,hoodies,tank top and sportswear of basketball,football,cycling,baseball,ruby and other sportswear.Our prouducts are very popular in Western Europe,North America and Oceania even all over the world.Excellent quality,good services,small MOQ.In Magic Show,lots of customers have great interest on our sublimation apparel! 2.We have a professional sales team with more than 6 years of foreign trade experience in garment.They have professional product knowledge,prompt response back for the clients inquires,excellent English in communication in email/call/skype meeting to check the order details with the clients.Our services team play an important role too,they almost at work for more than 3 years,proficent in clothing and foreign trade,so we can keep our customer satisfaction remained at 98%.it’s not easy to achieve this in garment industry.Now we service various international sport brands,private label,club and teams.There are a lot of testimionials,you can click here.Now we have about 80 sewing workers,2 designers,3 paper pattern makers and 6 production lines.3.Every year,birunwear arranges at least two visits by foreign customers,Face to face communication with clients to increase mutual understanding.4.Sublimation apparel:mainly engaged in sublimation apparel of t-shirts,polo,hoodies,tank top.Sublimation printing is a method in which by usage of temperature and pressure colors transform to gas and this leads to perfect transfer of dyes into the fiber structure.The fabric is thus printed with permanent,full-color and to environmental influences extremely durable printing.5.Customization:Custom manufacture of sportswear,accessories and promotional items for corporate clients,organizers of events,festivals etc.If you have your own design for sportswear,we can customize it according to your design and ideas.Also you can customize any of our design templates with your colours,fonts,and logos throughout the design.Every design you sent to us is reproduced to your exact specifications.If u don’t have any idea about your clothes,Our RD team can give you some design proposal or adjustment suggestion accord to your requests.Birunwear has a team of designers on staff allows us to create customer orders quickly and efficiently,our designer has experience across a wide range of clothes and we are confident that we can come up with a design that you'll love.6.Quality contral:Before dispatch,all products are checked if they match production sheets.Before packing,each product is labeled with its description,size,etc...Then follows overall visual inspection,accounting documentation and shipping to the customer.7.Flexible policy:Low MOQ about 50~100Pieces,Free Sample is Available (Min.Order).We focus on buyer’s growth and long-term business cooperation.LOW MOQ to support buyer’s for OEM order.8.Innovation:We love to innovate!we work hard to provide unique and exclusive products,designs,and processes so your team can truly stand out.9.Production assessment by BV,BSCI.10.Leading time:to successfully fulfill our customers requirements on delivery time,as most of our clients making their products for sport events,we have created unique urgent team to handle this kinds of orders.Our cooperated shipping agent as Fedex,TNT,DHL.Our mission is to help clients succeed,maintain a "customer-first" culture that values service above.We have a 100% Satisfaction Guarantee.If you're not happy with our work,we'll make it right.It's as simple as that.We really want to be Your New supplier. 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